1-2-1 and small group personal training

In October 2016 I qualified as a Level 3 Personal Trainer. I started working at DW Macclesfield at the beginning of December. As of October 2021 I am now operating out of 5S Fitness, on Hurdsfield Road, Macclesfield

Macclesfield Strength and Conditioning – Bringing Strength and Conditioning to the Masses! (5sfitness.co.uk)

 

I believe in a multifaceted approach to training to help clients and myself achieve our fitness goals. From utilising cardio, HIIT, strength and conditioning, resistance sets and circuits. This helps deliver a good combination of fitness. 

I always try to give clients training sessions that they could replicate themselves, if they wanted, within and out of the gym environment. 

All sessions are conducted under current goverment and NGB guidelines.

 

  • 1-2-1 or 2-1 training sessions. These can at 5S Fitness, local parks or home in/outdoor visits are available on request.

  • WhatsApp video calling. From the comfort of your own home I can plan and tailor workout to your ability. Then help you improve on technique, through corrective measures. I can assess your current fitness level and then provide you with the tools to develop.

  • Small Group eXercise, #mrptgx sessions. Currently my small club training have just come back! Operating functional fitness classes in a small group. This is another way to training with the #mrptexperience. Kettle Club is a 30-35 min HIIT style fitness class using resistance and cardio based exercises to make the most of that (generally, lunchtime) blast workout. Is it predominantly on Tuesdays 12:15 at 5S Fitness. Your first class is complimentary so come check it out!

If you are intested in starting your fitness journey with the #mrptexperience initial complimentary PT sessions are available. Please get in touch using the contact details below.

Thanks,

Matt

Training equipment and aids

I now have quite an extensive range of fitness equipment to add variety of training methods to help you achieve your goals for those outdoor/home workouts.

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#mrptexperience
Kit List
  • Pull Up Mate

  • Kettlebells - Pairs of 4kg, 6kg KBs and 8kg KBs

  • Pair 10kg Dumbbells

  • 15kg Spartan Ram Fit bar

  • 25kg Spartan Ram Fit bar

  • 16kg Wreck bag

  • 28kg Wreck bag

  • 9kg Wall ball

  • Multiple resistance bands

  • Black thin looped resistance band 

  • Olympic rings 

  • Foam roller

  • Running parachute

  • Weighted vest

If you would like a complimentary session and have a go at using some of this equipment then feel free to get in touch using the contact details below.

Thanks