SUMMER 2022 season Group options
Firstly/
Choose your group
Check out the group description in the run club section. This gives you a breakdown of each group, the run type and approximate standard. All groups usually meet at 5S Fitness Macclesfield, unless a new meeting location is arranged.
*** New runners, club hi viz bibs are available. They require a £10 deposit. Then bibs can be returned after the season, and deposit refunded. Or If you sign up for a second season the £10 deposit will be taken off the next season fee. ***
SIGN UP WITH A RUN BUDDY TO ANY RUN GROUP AND BOTH RECEIVE 10% OFF YOUR ENTRY FEE!
SPRING SEASON PRICES
New members £36.50
Previous members £29
5S Fitness members £32.50
FREE Taster
If you'd like to come give us a try then please contact matt directly. thanks
01/
Alpha Pack
Tuesdays 1830
Starting 7th June, Season 8.
7 Sessions, until 19th July.
Distance progresses from 4-6km.
For people that are returning to running, or who have recently completed a C25K. Helping you become more consistent over the 5km distance
02/
The Inters, (Progression group). Tuesdays 1930
Where it started, the original group. Now in it's 16th season!
Also starting 7th June, Season 16.
7 Sessions, until 19th July.
Here we look at building confidence, introducing technical coaching aspects and using different training methods to help you become a more effective and efficient runner, and progessively increase the distance each week.
The 9 Week #mrptrundamentalist Bravo 5k Programme
This course will be designed to encourage and motivate you to achieve your goal of running 5k.
What you get with the course
1. 3 × 3 Weeks periodised training planning
2. Progress evaluation after weeks 3 and 6
3. 120 Minutes of individual 1-2-1 sessions, through WhatsApp video calling or distanced training sessions if local to Macclesfield.
4. 30 Day core challenge programme.
5. Join the designated Strava group.
6. Provide accountability to your training enhancing the chances of completion.
7. Other Rundamentalists Run Club benefits, discounts from My Sports and More and the Cheshire Cheese Company.
8. Medal on completion.
Course cost is £52.50 to register and receive your programme pack please contact Matt directly.