autumn 2022 season Group options

Firstly/

Choose your group

Check out the group description in the run club section. This gives you a breakdown of each group, the run type and approximate standard. All groups usually meet at 5S Fitness Macclesfield, unless a new meeting location is arranged.

*** New runners, club hi viz bibs are available. They require a £10 deposit. Then bibs can be returned after the season, and deposit refunded. Or If you sign up for a second season the £10 deposit will be taken off the next season fee. ***

SIGN UP WITH A RUN BUDDY TO ANY RUN GROUP AND BOTH RECEIVE 10% OFF YOUR ENTRY FEE!

THIS AUTUMN SEASON WILL BE

IN TWO PARTS FOR BOTH GROUPS

Part 1 Starts 6th Sept til 18th Oct - 6 weeks

Part 2 Starts 1st Nov til 29th Nov - 5 weeks

AUTUMN SEASON PRICES

Part 1

New members £31.50

Previous members £25

5S Fitness members £28.50

Part 2

New members £26

Previous members £21

5S Fitness members £23.50

FREE Taster

If you'd like to come give us a try then please contact matt directly. thanks

01/

Alpha Pack
Tuesdays 1830

Distance progresses from 4-6km. 

For people that are returning to running, or who have recently completed a C25K. Helping you become more consistent over the 5km distance

02/

The Inters, (Progression group). Tuesdays 1930

Where it started, the original group. Now in it's 17th season!

Here we look at building confidence, introducing technical coaching aspects and using different training methods to help you become a more effective and efficient runner, and progessively increase the distance each week.
 

AUTUMN SEASON OFFERS

Previous/Current members sign up for

Parts 1 and 2 for £40.

New members sign up for

Parts 1 and 2 for £50

The 9 Week #mrptrundamentalist Bravo 5k Programme

This course will be designed to encourage and motivate you to achieve your goal of running 5k.


What you get with the course

1. 3 × 3 Weeks periodised training planning
2. Progress evaluation after weeks 3 and 6
3. 120 Minutes of individual 1-2-1 sessions, through WhatsApp video calling or distanced training sessions if local to Macclesfield.
4. 30 Day core challenge programme.
5. Join the designated Strava group.
6. Provide accountability to your training enhancing the chances of completion.
7. Other Rundamentalists Run Club benefits, discounts from My Sports and More and the Cheshire Cheese Company.
8. Medal on completion.

Course cost is £52.50 to register and receive your programme pack please contact Matt directly.