Check out the group description in the run club section. This gives you a breakdown of each group, the run type and approximate standard.
Tuesday night groups usually meet at 5S Fitness Macclesfield, unless a new meeting location is arranged.
*** New runners, club hi viz bibs are available. They require a £10 deposit, or come free with full membership. Then bibs can be returned after the season, and deposit refunded. Or If you sign up for a second season the £10 deposit will be taken off the next season fee. ***
SIGN UP WITH A RUN BUDDY TO ANY RUN GROUP AND BOTH RECEIVE 10% OFF YOUR ENTRY FEE ON AN INDIVIDUAL SEASON!
We have established many partnerships with local and national companies and brands. 2023 saw the introduction of the run clubs Membership Discount Cards and subscription. This provides runners with superb quality deals and price reductions from our company partners.
PLEASE CONTACT MATT DIRECTLY TO REGISTER FOR THE ANNUAL MEMBERSHIP OR AN INDIVIDUAL SEASON.
0 - 5KM - Season 6
The next Couch to 5k will return with a FREE taster session on 10th February 2024.
Yas Bean, 0830.
A six week course will then proceed this. Every Saturday at until 23rd March.
This will be £33 to new members
£30 to 5S and Voodoo members.
To register your interest and receive updates please fill in the contact form
THE ALPHA PACK
Returning 9th January 2024
Distance progresses from 4-6km.
For people that are returning to running, or who have recently completed a C25K. Helping you become more consistent over the 5km distance
Where it started, the original group.
Returning 9th January 2024
Here we look at building confidence, introducing technical coaching aspects and using different training methods to help you become a more effective and efficient runner, and progressively increase the distance each week.
2024 Season Outline for alpha and inters groups
The new run club season will return on Tuesday 9th January 2024 for the Alphas and Inters groups.
Annual outline and details TBC asap.
The 9 Week #mrpt rundamentalist Bravo 5k Programme
This course will be designed to encourage and motivate you to achieve your goal of running 5k.
What you get with the course
1. 3 × 3 Weeks periodised training planning
2. Progress evaluation after weeks 3 and 6
3. 120 Minutes of individual 1-2-1 sessions, through WhatsApp video calling or distanced training sessions if local to Macclesfield.
4. 30 Day core challenge programme.
5. Join the designated Strava group.
6. Provide accountability to your training enhancing the chances of completion.
7. Other Rundamentalists Run Club benefits, discounts from My Sports and More and the Cheshire Cheese Company.
8. Medal on completion.
Course cost is £85 with the 120 minutes of 1:1 coaching.
0r £65 with just the 9 weeks programming.
To register and receive your programme pack please contact Matt directly, quoting "Bravo Programme".