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    Matt 😄👍🏼 ♥️ Run Club
    Dash  ·  
    Nov 17, 2020

    Week 2 - 500 Rep Challenge

    in General Discussions

    500 Reps


    This week is a home/garden/outdoor workout


    The challenge is to complete 500 reps.


    That's 100 reps of each of the following exercises.


    100 Squats

    100 Press ups

    100 Leg raises

    50 Runners lunge (on each side)

    100 Planks jacks (or toe taps, one toe tap each side = 1 rep)


    *** VC Points breakdown ***

    5 for completion. You can break this down however you wish. 10 Reps each for 10 rounds. 4 Sets of 25 reps in one or over 4 days.


    +2 Bonus VC points for completion in one go. If you can record it through you watch that would be awesome and take a pic (of your watch) or screenshot activity.


    +1 Bonus VC points for completing it in 2 workouts. 50 reps each twice, 5 Sets of 10 reps twice.


    Any questions just ask.


    Thanks. Enjoy

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    Matthew Rigby PT

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